I feel that time management is a little of carrot and stick problem. I am not going to utilize my time efficiently if I see it wasted on another time wasting activity activity.

Recently, I wanted to watch a movie in a cinema just after work. I have not watch movies in cinemas for more than a year. The rest of day passed efficiently in a flash as I had the correct incentive.

The rest of time (thanks to the lockdown), my motivation is to be more efficient is minimal. It is either work, Netflix, computer game or exercise which I am sick of.