I don't agree. We probably do. That means cutting out the delightful dessert. Limiting the seafood that may have mercury. Substituting vegetables for meat. Or choosing a healthy way of cooking.

Unfortunately as most restaurants know, the healthy food is not as appetizing as the unhealthier food. I am still waiting for the carrot cake factory to replace Cheesecake factory. While I have eaten some good healthy meals, none of them make it to my favorite list.

And the sad part is there is no guarantee a healthy diet will protect you from any illness.